Aug 5, 2022

Recipe: Shilpa Shetty Kundra’s ‘oil free’ fish curry

Maitree Baral

​Healthy recipe

“This recipe has many advantages. It's oil free, protein rich, healthy and is yummy," says Shilpa Shetty Kundra on her personal YouTube channel.

https/www-instagram-com/theshilpashetty

​Ingredients

Grated coconut, 4-6 onion shallots, 5-6 black pepper, 3/4th tablespoon of chili powder, 1/4th tablespoon of turmeric powder, 1 tablespoon coriander powder, 500 grams of clean and properly cut fish.

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​Step 1

Take all the spices in a mixer jar and make a coarse paste.

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​Step 2

Switch on the gas flame, add the coconut paste to the pan.

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​Step 3

Add green chillies as per your taste. Slit the chillies so that the aroma and the taste of the chilly infuses in the gravy properly.

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​Step 4

Add 5-6 curry leaves to this mixture and cook it properly

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​Step 5

Add water to this mixture and allow the coconut paste to cook

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​Step 6

Once the gravy starts boiling, add the fish pieces. Add tamarind paste, kokum pieces and a bit of jaggery. Add salt as per taste.

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​Fish

Shilpa has used rava fish in the recipe. Rava is a great source of omega 3 fatty acid, protein, vitamin A, D and B.

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​Time to cook

Excluding the pre-cooking time, it takes 7 to 8 minutes for this fish recipe to cook.

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