Jun 23, 2022

Fitness lessons to learn from Rhea Chakraborty

Jigyasa Kakwani

Rhea’s commitment to fitness

The bubbly actor ensures to workout regularly to stay fit and fab.

Instagram/rhea_chakraborty

​Discipline and dedication

She ensures to hit the gym daily and also motivates her Instagram fans to exercise by sharing clips of her workout sessions.

Instagram/rhea_chakraborty

​Yoga

Rhea kick starts her workout with yoga in the morning which helps to begin everyday with a dash of positivity.

Instagram/rhea_chakraborty

​High intensity workout routine

Her gym routine involves a mix of challenging exercises like barbell squats and lunges to strengthen the core and lower body muscles.

Instagram/rhea_chakraborty

​Fitness buddy

Rhea often hits the gym with her friend and actor Shibani Dandekar, motivating each other to reach higher fitness levels.

Instagram/rhea_chakraborty

​Krav Maga

The actor trains in this mixed martial art form to build her self-defence and gain strength.

Instagram/rhea_chakraborty

​Dancing

For her weekend workouts, Rhea prefers to enjoy her workout and opts for dancing kathak.

Instagram/rhea_chakraborty

​Pilates

Pilates helps her to achieve a toned body by working on her abdominal muscles, lower back, and hips.

Instagram/rhea_chakraborty

Eating right

Along with exercising regularly, Rhea’s diet mantra is to eat home-cooked food and avoid consuming oils from outside-cooked food.

Instagram/rhea_chakraborty

Thanks For Reading!

Next: Famous celebrities that revealed their Anxiety disorders

Find out More