Aug 4, 2022

Did you know birthday girl Meghan Markle's favourite foods?

Jigyasa Kakwani

​Duchess of Sussex’s diet

Meghan has a very healthy approach towards food and wants to enjoy every bite of what she eats, whether healthy or occasionally not-so-healthy.

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Chips

Even though she eats healthy foods on a daily basis, she loves to celebrate special occasions by eating chips.

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French fries

These are her comfort food and whenever she is out for lunch, she ensures fries are ordered as a group food.

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​Poutine

Poutine is a mixture of chips, cheese and gravy, which is especially popular in Canada. Megan ate a lot of these while shooting for Suits.

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​Macaroni and cheese

This is another favourite meal, which she used to eat as well as cook a lot during her life before royalty.

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​Red wine

She often chooses a big glass of red wine over dessert at a restaurant, and prefers rosé for summer lunches with friends.

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​Apple slices with almond butter

This is her favourite snack which she enjoys with some sprinkled sea salt. It's filling and contains healthy fat, protein, and fiber.

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​Green juice

Her afternoon go-to-drink is green juice and not coffee. It is prepared with a combo of apple, kale, spinach, ginger, and lemon.

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​Sashimi

Sashimi is a Japanese delicacy consisting of fresh raw fish like tuna or meat sliced into thin pieces. This is Megan's ideal lunch.

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