How To Prevent Bloating While Travelling

Travel

By Ada Kohli
Published June 23, 2022

Hindustan Times

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Suffering from constipation or bloating while travelling can cause real discomfort. Here are some ways you can prevent bloating while travelling

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Warm water or green tea

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Having warm water or green tea early in the morning helps you clear your stomach which makes it easier for you to travel

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Have laxative fruits

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Carry laxative fruits like bananas that help avoid constipation and bloating and are also easy to carry

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Avoid fizzy drinks

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Carbonated or fizzy drinks cause bloating so avoid consuming them before you travel

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Keep moving

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Take a walk on the plane or train, move your muscles and stretch from time to time. It helps prevent bloating

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Stay hydrated

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Dehydration causes constipation and bloating so make sure you keep yourself hydrated even if you have to use the bathroom while travelling

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