Exercises To Increase Lung Capacity

Health

By Ada Kohli
Published June 23, 2022

Hindustan Times

I

Dhanurasana

Credits: Pexels

Dhanurasana or the bow pose helps open up your chest region, promotes better breathing and increases lung capacity

Credits: Pexels

Anulom vilom

Credits: Pexels

Sit cross-legged. Inhale first from your left nostril while closing your right nostril with your thumb. Then exhale through your right nostril while closing your left nostril and repeat

Credits: Pexels

Chakrasana

Credits: Pexels

The Chakrasana gives your chest and shoulder muscles a deep stretch which helps boost breathing

Credits: Pexels

Pursed lip breathing

Credits: Unsplash

Sit cross-legged and inhale slowly through your nose. Breathe out slowly through pursed lips like you are blowing on something and repeat

Credits: Unsplash

Swimming

Credits: Unsplash

Swimming increases lung capacity and strengthens your lungs over time

Credits: Pexels

For more stories related to Health

Click Here