Dental Care Routine For Oral Hygiene

Health

Posted By Atharv Sharma
Published Aug 06, 2022

Hindustan Times

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Keeping a clean, healthy mouth is not at all difficult, and maintaining dental health is crucial to sustaining overall health

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Here are some steps you can incorporate in your dental care routine to keep your mouth healthy and happy

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Brushing and flossing

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Brushing and flossing assist in removing food residue from between your teeth and guard against microorganisms invading your mouth

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Rinsing with salt water

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By rinsing with salt water, one can both maintain healthy gums and reduce gum inflammation

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Timely dental check-ups

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To ensure optimal oral hygiene, it is advised to have professional cleanings and dental check-ups at least twice a year

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Avoiding sugary and acidic foods

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Sugary or acidic foods stain your teeth and hence, you should try to avoid them

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