Keeping a clean, healthy mouth is not at all difficult, and maintaining dental health is crucial to sustaining overall health
Here are some steps you can incorporate in your dental care routine to keep your mouth healthy and happy
Brushing and flossing assist in removing food residue from between your teeth and guard against microorganisms invading your mouth
By rinsing with salt water, one can both maintain healthy gums and reduce gum inflammation
To ensure optimal oral hygiene, it is advised to have professional cleanings and dental check-ups at least twice a year
Sugary or acidic foods stain your teeth and hence, you should try to avoid them